I Got My Life Back
Working with the trainers at EFX (especially Mike) has kept me moving at a time in my life where it has been extremely difficult to keep moving. I have been through a lot of health issues including 3 rounds of cancer with many surgeries. I am five years cancer free and still living a great life. Thanks to the EFX team for all the help getting me back into living my best life.
Jackie Pounds
Off Season Advantage
“Michael Bistany did a fantastic job working with our football athletes during the off-season in order to prepare them for the rigors of a long season. We found that the athletes who participated in his speed and agility program entered training camp in better shape than their peers and that they were performing at a consistently high level. Michael has been a pleasure to work with as a GHS coach, and our athletes have had nothing but good things to say about working with him as well.”
Justin Hufft
Awesome, Caring Instructor
I’ve been with Michael Bistany only a short time and already am seeing results. As I have had back issues for years I need to be confident in the leader of my fitness instruction and Michael has won that confidence in me. He has adapted my exercises to meet my needs and selects workouts to target areas most important for me to strengthen first. I look forward to an ongoing program. Thanks, Michael!
Betty Chestnut
If You Want Results…
Mike is a great trainer. He pushes you hard during your workout, which I definitely needed but he also understands that not everyone goes at the same pace. He is patient and always willing to help anyone who is having difficulty as much as needed. He knows his stuff and will get you the results you’re looking for if you’re willing to do the work.
Byron Marks
State Champion Win
“Please accept this hearty endorsement for the strength, conditioning and speed training techniques used by Michael Bistany. One year ago we contracted the services of Michael for our high school football team. This past fall we found that we were consistently the fastest and best conditioned team on the field of play. Michael’s training techniques were significant in gaining this advantage for our team. Our Trinity football team went on to win the NH State Championship at the Division 3 level this past season. Michael Bistany played a major role in that accomplishment.”
Rob Cathcart
Speed & Strength Program for High School and Middle School Athletes
It’s time to get ready for off-season training! Our proven Strength and Speed program is designed to get youth athletes ready for the season.
Strength Coach/Personal Trainer in Hooksett, New Hampshire
“Please accept this hearty endorsement for the strength, conditioning and speed training techniques used by Michael Bistany.
One year ago we contracted the services of Michael for our high school football team. This past fall we found that we were consistently the fastest and best conditioned team on the field of play. Michael’s training techniques were significant in gaining this advantage for our team.
Our Trinity football team went on to win the NH State Championship at the Division 3 level this past season. Michael Bistany played a major role in that accomplishment.”
Sincerely,
Rob Cathcart
Head Football Coach
Trinity High School
3 QUESTIONS WITH TRAINER MICHAEL BISTANY
We had the pleasure to speak with Kevin Willett about our new space and our new promotions.
Fitness Effects Radio
About EFX
EFX Athletic Performance
TESTIMONIALS
In November 2019, our sons began a strength and conditioning program at EFX. Immediately they were hooked. They were both challenged physically and mentally in a manner which was appropriate for their age and fitness levels. Not only did they begin to feel stronger physically, but they began to see visible results as well. After the start of the year when the entire world turned upside down and we were all staying home, the boys were not only impacted with having to adapt to virtual learning, but their sports seasons and access to EFX was affected. Michael was remarkably quick to develop a way to deliver training remotely to his clients. As the weather got warmer it got even better when they were able to complete the workouts with Michael outdoors. Their physical activity and connectedness proved to be crucial to their making it through the early days of the pandemic. Moving forward into in person work outs, both boys were ready and able to hit the ground running. They both hit new benchmarks and goals that were impossible just 6 months earlier. The continued physical training, team building and supportive network our boys were able to engage in has been an outstanding and life changing experience for both of them.