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Strength and Conditioning for Football Starting 3/29/21
Speed and Strength Training (Middle School) $99/month
Speed and Strength Training (High School) $99/month
Adult Strength and Conditioning $99/month (8 sessions/month)
Tuesday: 6:30AM, 5:30PM
Friday: 6:30AM, 5:30PM
Semi-Private Training (Personal Training in a small group of 3-5 adults) Starts at $199/month
Monday: 4:30PM (Kettlebells Online)
Tuesday: 5:30AM, 3:00PM, 5:30PM, 6:30PM
Monday and Thursday: 4:30PM (Russian Hardstyle Kettlebell), 6:30PM
Wednesday: 4:30PM (Kettlebells Online)
Friday: 5:30AM, 3:00PM, 5:30PM, 6:30PM
Personal Training (one on one) available by Appointment only
“Great Trainer to Work With”
I really enjoy working with Mike, he takes the time to know his clients. The workouts are designed with each individual in mind. Kettlebell workouts are great, he challenges you all the way while making sure you have proper form and technique during the whole set. Mike guides you through each and every move. He will keep you motivated to do your best! It is amazing that you can feel the difference within yourself so quickly! I always look forward to my next session.