Speed & Strength Training

Have an athlete at home ready to start off-season training? Check out our Speed and Strength program designed for middle and high school athletes. The program includes two group workouts per week on Tuesdays and Fridays. High school starts at 4:30pm and middle school starts at 5:30pm.

Train with professional strength and conditioning coaches for only $99/month!

Off Season Training for High School and Middle School Athletes

Only $99/mo

Reserve your spot NOW!

Call Mike at EFX Fitness now for more details at (603)785-1514 or email



Fitness FX Radio


“Great Trainer to Work With”

I really enjoy working with Mike, he takes the time to know his clients. The workouts are designed with each individual in mind. Kettlebell workouts are great, he challenges you all the way while making sure you have proper form and technique during the whole set. Mike guides you through each and every move. He will keep you motivated to do your best! It is amazing that you can feel the difference within yourself so quickly! I always look forward to my next session.

By Beth Crossley / Pelham, NH