Physical Activity Readiness Questionnaire

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  • For most people physical activity should pose no hazard. PAR-Q has been designed, and is used industry wide, to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice before starting an exercise program.

    Common sense is your best guide in answering the following few questions. Please read them carefully and check the correct answer opposite each question. EFX Fitness has the right to require a medical clearance from your physician before prescribing an exercise program.

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Fitness FX Radio


“Great Trainer to Work With”

I really enjoy working with Mike, he takes the time to know his clients. The workouts are designed with each individual in mind. Kettlebell workouts are great, he challenges you all the way while making sure you have proper form and technique during the whole set. Mike guides you through each and every move. He will keep you motivated to do your best! It is amazing that you can feel the difference within yourself so quickly! I always look forward to my next session.

By Beth Crossley / Pelham, NH