Mike’s Minute – Episode 3
The Hinge Episode 3 Learn the basics of the hinge and why it's so important.
“Diet”
Every time I sit down to write about the word diet I think to myself “Hasn’t everything already been said?” The answer would seem to be most probably yes. Being a health coach – trainer, diet coach, therapist, movement analyst, movement specialist… I gladly wear lots...
Mike’s Minute – Episode 2
The Proper Way to Squat Episode 2 Learn the basics of the squat. The squat is the foundation of many of our exercises and it's important to do it correctly so that you don't hurt yourself in the future.
Client of the Month – March 2018 – Rosa Romero
EFX has changed my life in many ways. I joined EFX last summer. At first, it was a challenge just to make it to class, now I look forward to go and get my workout in. I had struggled with my weight and many comorbidities that comes with being overweight, high blood...
EFX Specials – Upgrade to Elite Status
Upgrade your current membership and receive the following perks.
Mike’s Minute – Episode 1
What is Functional Fitness? Episode 1 This is our very first segment. Every week I will pick a topic to discuss. Keeping it under one minute to keep your attention. All about Fitness!
Client of the Month – February 2018 – Kim Laplante & Fee Corder
"THIS is 44! I started at EFX in November 2017, not even three months ago! I have lost 18 pounds and 6% body fat. I have lost weight but I have gained strength, self esteem and confidence. I do workouts I never thought I could handle! I feel so strong! EFX has truly...
Client of the Month January 2018 – Lia Therese
"I started coming to EFX about a year ago after not actively working out for forever and a day. It was a great decision! Mike definitely pushes us to do more when we think we cannot. A huge bonus when I started training with Dave as well. Their styles are different...
Client of the Month December 2017 – Rich and Jen Girard
You come in even when you may not always feel like it although that’s not always the case for me, I always am so glad when I haven’t felt like it, leaving I am always happy that I came. I feel better, I move better, I have more energy, my moods better especially...
Client of the Month November 2017 – Cheryl Sutherland Routhier
Congrats to Cheryl Sutherland Routhier for making EFX Fitnes November Rock Star of the month!!!! “I decided to join EFX at the beginning of January 2017 with the hope of getting into an exercise routine to help shed a few pounds and tighten some jiggles. I’m still a...
TESTIMONIALS
“Great Trainer to Work With”
I really enjoy working with Mike, he takes the time to know his clients. The workouts are designed with each individual in mind. Kettlebell workouts are great, he challenges you all the way while making sure you have proper form and technique during the whole set. Mike guides you through each and every move. He will keep you motivated to do your best! It is amazing that you can feel the difference within yourself so quickly! I always look forward to my next session.